Amount of Fatty acids, total saturated in Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
In 100 g (Grams) of Tofu, raw, firm, prepared with calcium sulfate there is 1.261 g of Fatty acids, total saturated. Change amount
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Fatty acids, total saturated
Fatty acids, total saturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total saturated other than Tofu, raw, firm, prepared with calcium sulfate.
Fish oil, menhaden, fully hydrogenated
|
95.6 g
|
95.6%
|
Oil, industrial, soy, fully hydrogenated
|
93.966 g
|
93.97%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
|
93.701 g
|
93.70%
|
Oil, industrial, cottonseed, fully hydrogenated
|
93.608 g
|
93.61%
|
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
|
93.536 g
|
93.54%
|
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
|
92.614 g
|
92.61%
|
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
|
91.3 g
|
91.3%
|
Oil, nutmeg butter
|
90 g
|
90%
|
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
|
88.965 g
|
88.96%
|
Oil, industrial, palm kernel (hydrogenated), filling fat
|
88.209 g
|
88.21%
|
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
|
87.558 g
|
87.56%
|
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings
|
86.503 g
|
86.50%
|
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
|
86.002 g
|
86.00%
|
Oil, ucuhuba butter
|
85.2 g
|
85.2%
|
Oil, coconut
|
82.475 g
|
82.48%
|
Vegetable oil, palm kernel
|
81.5 g
|
81.5%
|
Oil, babassu
|
81.2 g
|
81.2%
|
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)
|
71.444 g
|
71.44%
|
Shortening, confectionery, fractionated palm
|
65.5 g
|
65.5%
|
Butter oil, anhydrous
|
61.924 g
|
61.92%
|
Tofu, raw, firm, prepared with calcium sulfate
Tofu, raw, firm, prepared with calcium sulfate is a type of Legumes and Legume Products. The most significant nutrients in Tofu, raw, firm, prepared with calcium sulfate are listed below.
Water
|
69.83 g
|
69.83%
|
Energy (calorie)
|
144 kcal
|
|
Energy (joule)
|
603 kJ
|
|
Protein
|
17.27 g
|
17.27%
|
Total lipid (fat)
|
8.72 g
|
8.72%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
2.78 g
|
2.78%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Calcium, Ca
|
683 mg
|
0.68%
|
Iron, Fe
|
2.66 mg
|
|
Magnesium, Mg
|
58 mg
|
0.06%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
237 mg
|
0.24%
|
Sodium, Na
|
14 mg
|
0.01%
|
Zinc, Zn
|
1.57 mg
|
|
Copper, Cu
|
0.378 mg
|
|
Manganese, Mn
|
1.181 mg
|
|
Selenium, Se
|
17.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.2 mg
|
|
Thiamin
|
0.158 mg
|
|
Nutrients in Tofu, raw, firm, prepared with calcium sulfate